Expert Thoughts for Keeping Your Body Balanced

Rebecca Onley

Let's Talk About Periods

Firstly, we should all be talking about Periods more. It doesn't matter if there are boys in your class, or if you are a male teacher, I...

Rebecca Onley

Overtraining and Burn Out

Training smarter not harder is the key to avoiding burn out. You may think that training for longer periods, more frequently, and more...

Rebecca Onley

When to use ankle weights

Let's talk about the correct application of ankle weights, when they are safe, and when they are not. They can be dangerous when students...

Rebecca Onley

Eating for Recovery

It is very common to think about what we eat and drink when we are ill, but I wonder how many people consider what to eat and drink when...

Rebecca Onley

Should you ice an injury?

I'm sure you will have all heard and used R.I.C.E. when faced with a sprain or soft tissue damage. Me too, until I learnt otherwise and...

Rebecca Onley

The Truth About Over Splits

You know the nursery rhyme “Pop Goes the Weasel”, and instead of saying pop you make the noise by flicking your finger out of your mouth?...