Did you know that small misalignments in the body—like one hip sitting higher than the other—can be the root cause of performance...

Did you know your menstrual cycle could significantly impact your training and injury risk? Understanding how can make a world of...

Training smarter, not harder, is the key to avoiding burn out. It’s easy to think that training longer, more frequently, and with more...

Let’s talk about ankle weights—when they can be useful and when they can be harmful. Ankle weights can be risky if students treat them...

It is very common to think about what we eat and drink when we are ill, but I wonder how many people consider what to eat and drink when...

We’ve all heard of and probably used the R.I.C.E. method—Rest, Ice, Compress, Elevate—when dealing with a sprain or soft tissue damage. I...

You know the nursery rhyme “Pop Goes the Weasel”, and instead of saying pop you make the noise by flicking your finger out of your mouth?...