Rebecca OnleyDec 19, 20232 minWhen to use ankle weightsLet's talk about the correct application of ankle weights, when they are safe, and when they are not. They can be dangerous when students...
Rebecca OnleySep 2, 20232 minThe Truth About Over SplitsYou know the nursery rhyme “Pop Goes the Weasel”, and instead of saying pop you make the noise by flicking your finger out of your mouth?...